[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/behom-ziskame-viac-ako-si-myslime\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/behom-ziskame-viac-ako-si-myslime\/","headline":"Behom z\u00edskame viac ako si mysl\u00edme","name":"Behom z\u00edskame viac ako si mysl\u00edme","description":"Ka\u017ed\u00fd za\u010diatok je \u0165a\u017ek\u00fd V\u017edy je to \u0165a\u017ek\u00e9, \u010di u\u017e hovor\u00edme o \u0161porte alebo o be\u017enom \u017eivote. Rolu v na\u0161om chcen\u00ed hr\u00e1 viacero faktorov. Pokia\u013e v\u0161ak neurob\u00edme prv\u00fd krok, ktor\u00fdm je spravi\u0165 dan\u00fa vec, nikam sa nepohneme. Je pre to... ","datePublished":"2020-01-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a303792_w16569_t1564254887.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a303792_w16569_t1564254887.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/behom-ziskame-viac-ako-si-myslime\/","wordCount":420,"articleBody":"\tKa\u017ed\u00fd za\u010diatok je \u0165a\u017ek\u00fdV\u017edy je to \u0165a\u017ek\u00e9, \u010di u\u017e hovor\u00edme o \u0161porte alebo o be\u017enom \u017eivote. Rolu v na\u0161om chcen\u00ed hr\u00e1 viacero faktorov. Pokia\u013e v\u0161ak neurob\u00edme prv\u00fd krok, ktor\u00fdm je spravi\u0165 dan\u00fa vec, nikam sa nepohneme. Je pre to nesmierne d\u00f4le\u017eit\u00e9 prekona\u0165 sam\u00fdch seba a \u00eds\u0165 tv\u00e1rou v tv\u00e1r situ\u00e1ci\u00ed. Prv\u00fdch 5 kilometrov to bude boj proti vlastnej hlave. Av\u0161ak, pr\u00e1ve tu sa uk\u00e1\u017ee sila, ktor\u00fa n\u00e1m bude nesk\u00f4r treba.\u00a0\tV\u0161etk\u00e9ho ve\u013ea \u0161kod\u00edMysl\u00ed\u0161 si, \u017ee tvojej kondi\u010dke pom\u00f4\u017ee 20 odbehnut\u00fdch kilometrov hne\u010f v prv\u00fd de\u0148? Ur\u010dite nie. Mal by si starostlivo dba\u0165 na trasu, ktor\u00fa prebehne\u0161. Tvoje telo zo za\u010diatku nie je usp\u00f4soben\u00e9 na to poda\u0165 tak\u00fdto v\u00fdkon. Dobr\u00fd pl\u00e1n za\u010diato\u010dn\u00edka v\u017edy mus\u00ed obsahova\u0165 inform\u00e1ciu ko\u013eko, kedy a kam chcem zabehn\u00fa\u0165. V opa\u010dnom pr\u00edpade by sa mohlo ve\u013emi \u013eahko sta\u0165, \u017ee n\u00e1ro\u010dn\u00fa trasu preru\u0161\u00ed\u0161 alebo skolabuje\u0161.\u00a0\tNeprest\u00e1vajZa ka\u017ed\u00fa cenu dokon\u010di svoju trasu. Najhor\u0161ie \u010do m\u00f4\u017ee be\u017eec na za\u010diatku urobi\u0165 je presta\u0165. Podstata je v tom, \u017ee pr\u00e1ve dokon\u010dovanie n\u00e1m d\u00e1va pocit dobre odvedenej pr\u00e1ce a rovnako s\u0165ahuje aj kil\u00e1. Kond\u00edcia sa ka\u017edou jednou dobehnutou trasou zv\u00fd\u0161i a to znamen\u00e1, \u017ee n\u00e1s pribl\u00ed\u017ei k n\u00e1\u0161mu cie\u013eu. V opa\u010dnom pr\u00edpade sa od svojho cie\u013ea jednoducho vz\u010fa\u013euje\u0161 a t\u00fdm str\u00e1ca\u0161 \u0161ance na dobr\u00fd v\u00fdsledok.\u00a0\tRegener\u00e1cia tela je d\u00f4le\u017eit\u00e1Po dobrom v\u00fdkone nasleduje dobr\u00e1 odmena, to ist\u00e9 plat\u00ed aj pre beh. Nastavenie odmeny vo forme relaxu \u010di mas\u00e1\u017ee rap\u00eddne dopom\u00e1ha psychickej str\u00e1nke. Treba v\u0161ak d\u00e1va\u0165 pozor na \u010do sa zameriame. Odmena by ur\u010dite nemala obsahova\u0165 op\u00edjanie sa \u010di prejedanie. Pri spr\u00e1vnom vyv\u00e1\u017een\u00ed odmeny a v\u00fdkonu dosiahneme nadpriemern\u00e9 v\u00fdsledky.\u00a0\tV\u00fdsledok bude prekvapiv\u00fdPokia\u013e budete dodr\u017eiava\u0165 v\u0161etky n\u00e1le\u017eitosti, ktor\u00e9 s\u00fa v \u010dl\u00e1nku pop\u00edsan\u00e9, v\u00fdsledok sa dostav\u00ed r\u00fdchlo. Nie je to ot\u00e1zkou p\u00e1r dn\u00ed ale aj napriek tomu sta\u010d\u00ed 60 dn\u00ed pre optim\u00e1lnu kond\u00edciu. Treba v\u0161ak poveda\u0165, \u017ee mnoho \u013eud\u00ed t\u00fdchto 60 dn\u00ed nedosiahne ani z \u010faleka. To je d\u00f4vodom slabej kond\u00edcie popul\u00e1cie mlad\u00fdch aj star\u0161\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Behom z\u00edskame viac ako si mysl\u00edme","item":"https:\/\/www.mostreal.sk\/behom-ziskame-viac-ako-si-myslime\/#breadcrumbitem"}]}]