[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/kreatin-v-sportovej-vyzive\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/kreatin-v-sportovej-vyzive\/","headline":"Kreat\u00edn v \u0161portovej v\u00fd\u017eive","name":"Kreat\u00edn v \u0161portovej v\u00fd\u017eive","description":"T\u00e1to l\u00e1tka hr\u00e1 hlavn\u00fa \u00falohu pri v\u00fdrobe energie a s\u0165ahovan\u00ed svalov.\u00a0V s\u00fa\u010dasnosti \u0161portovci pravidelne pou\u017e\u00edvaj\u00fa kreat\u00edn ako doplnok stravy na zlep\u0161enie atletick\u00e9ho v\u00fdkonu a zvy\u0161ovanie intenzity tr\u00e9ningov\u00fdch programov. \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kreat\u00edn v \u0161portovej v\u00fd\u017eive A\u017e do za\u010diatku 90. rokov nie... ","datePublished":"2018-02-28","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a287545_w16569_t1525083616.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a287545_w16569_t1525083616.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/kreatin-v-sportovej-vyzive\/","wordCount":354,"articleBody":"T\u00e1to l\u00e1tka hr\u00e1 hlavn\u00fa \u00falohu pri v\u00fdrobe energie a s\u0165ahovan\u00ed svalov.\u00a0V s\u00fa\u010dasnosti \u0161portovci pravidelne pou\u017e\u00edvaj\u00fa kreat\u00edn ako doplnok stravy na zlep\u0161enie atletick\u00e9ho v\u00fdkonu a zvy\u0161ovanie intenzity tr\u00e9ningov\u00fdch programov.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kreat\u00edn v \u0161portovej v\u00fd\u017eiveA\u017e do za\u010diatku 90. rokov nie je zn\u00e1me ni\u010d o pou\u017e\u00edvan\u00ed kreat\u00ednu \u0161portovcami.\u00a0 Prieskumy vykon\u00e1van\u00e9 v\u00fdrobn\u00fdmi firmami uk\u00e1zali, \u017ee traja zo \u0161tyroch v\u00ed\u0165azov z letn\u00fdch olympijsk\u00fdch hier v Atlante u\u017e ale v roku 1996 pou\u017eili kreat\u00edn pri tr\u00e9ningu. Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee kreat\u00edn nie je doping, preto\u017ee v z\u00e1sade nie je mo\u017en\u00e9 rozl\u00ed\u0161i\u0165 zdroj pr\u00edjmu tejto l\u00e1tky v tele – jedlo alebo syntetick\u00fd v\u00fdrobok.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kto potrebuje kreat\u00edn?Hlavn\u00e1 hodnota kreat\u00ednu je zrejme spojen\u00e1 s posil\u0148ovan\u00edm kr\u00e1tkodob\u00fdch \u0161portov\u00fdch v\u00fdkonov, napr\u00edklad pri jazde na kr\u00e1tke vzdialenosti, bicyklovom \u0161printe, v\u00fdkonov\u00fdch \u0161portoch a vzpieran\u00ed.\u00a0Kreat\u00edn je vhodn\u00fd na \u0161port, v ktorom je potrebn\u00e9 robi\u0165 skoky alebo akceler\u00e1ciu. Krmivov\u00fd doplnok s kreat\u00ednom m\u00f4\u017ee \u0161portovcom pom\u00f4c\u0165 tr\u00e9nova\u0165\u00a0 dlh\u0161ie obdobie.\u00a0Na druhej strane zv\u00fd\u0161en\u00e1 intenzita svalov\u00e9ho tr\u00e9ningu prin\u00e1\u0161a r\u00fdchlej\u0161\u00ed rast a silu svalov.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00da\u010dinky kreat\u00ednu\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 Kreat\u00edn m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00fd \u00fa\u010dinok pri ak\u00fatnom z\u00e1pale, lok\u00e1lnom podr\u00e1\u017eden\u00ed a chronickom z\u00e1pale (napr. Artrit\u00edda);2.\u00a0\u00a0\u00a0\u00a0\u00a0 Syst\u00e9m kreat\u00edn \/ fosfokreat\u00edn m\u00e1 pri centr\u00e1lnej nervovej s\u00fastave pri isch\u00e9mii a hypoxick\u00fdch podmienkach (s nedostatkom kysl\u00edka) ochrann\u00fd \u00fa\u010dinok;3.\u00a0\u00a0\u00a0\u00a0\u00a0 Doplnkov\u00e1 kreat\u00ednov\u00e1 v\u00fd\u017eiva sa pou\u017e\u00edva na lie\u010dbu ochoren\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa svalov\u00fa atrofiu a neuromuskul\u00e1rne poruchy,4.\u00a0\u00a0\u00a0\u00a0\u00a0 Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee kreat\u00edn m\u00f4\u017ee ma\u0165 ur\u010dit\u00fa protin\u00e1dorov\u00fa aktivitu;5.\u00a0\u00a0\u00a0\u00a0\u00a0 Suplement\u00e1cia kreat\u00ednovej v\u00fd\u017eivy m\u00e1 pozit\u00edvny vplyv na atletick\u00fa v\u00fdkonnos\u0165 vegetari\u00e1nov;6.\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00edvod chemicky \u010dist\u00e9ho kreat\u00ednu zvy\u0161uje telesn\u00fa hmotnos\u0165 v d\u00f4sledku rastu parametrov svalovej hmoty.\u00a07.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1ha pri uvo\u013e\u0148ovan\u00ed svalov\u00fdch k\u0155\u010dov.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kreat\u00edn v \u0161portovej v\u00fd\u017eive","item":"https:\/\/www.mostreal.sk\/kreatin-v-sportovej-vyzive\/#breadcrumbitem"}]}]