[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/ma-chudnutie-skutocne-len-pozitivny-a-zdraviu-prospesny-efekt\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/ma-chudnutie-skutocne-len-pozitivny-a-zdraviu-prospesny-efekt\/","headline":"M\u00e1 chudnutie skuto\u010dne len pozit\u00edvny a zdraviu prospe\u0161n\u00fd efekt?","name":"M\u00e1 chudnutie skuto\u010dne len pozit\u00edvny a zdraviu prospe\u0161n\u00fd efekt?","description":"Ani n\u00e1hodou, niekedy m\u00f4\u017ee dopadn\u00fa\u0165 fat\u00e1lne zle a necha\u0165 za sebou v\u00fdsledky, v prvom rade v\u0161ak negat\u00edvne a dokonca bez o\u010dak\u00e1van\u00e9ho pozit\u00edvneho efektu. Ale t\u00fdm v\u00e1s nechcem stra\u0161i\u0165 a ani odr\u00e1dza\u0165 v pr\u00edpade, \u017ee ste sa rozhodli dosta\u0165 do formy.... ","datePublished":"2018-08-19","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a292263_w16569_t1539955812.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a292263_w16569_t1539955812.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/ma-chudnutie-skutocne-len-pozitivny-a-zdraviu-prospesny-efekt\/","about":["Kr\u00e1sa"],"wordCount":374,"articleBody":"Ani n\u00e1hodou, niekedy m\u00f4\u017ee dopadn\u00fa\u0165 fat\u00e1lne zle a necha\u0165 za sebou v\u00fdsledky, v prvom rade v\u0161ak negat\u00edvne a dokonca bez o\u010dak\u00e1van\u00e9ho pozit\u00edvneho efektu. Ale t\u00fdm v\u00e1s nechcem stra\u0161i\u0165 a ani odr\u00e1dza\u0165 v pr\u00edpade, \u017ee ste sa rozhodli dosta\u0165 do formy. Chudnutie m\u00f4\u017ee ma\u0165 samozrejme aj prirodzen\u00fa a zdraviu prospe\u0161n\u00fa tv\u00e1r, predov\u0161etk\u00fdm ak uprednostn\u00edme zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl pred mu\u010diacimi technikami, ktor\u00e9 sa vymykaj\u00fa zdrav\u00e9mu rozumu. M\u00f4\u017eeme si tak hne\u010f na za\u010diatok poveda\u0165 a predov\u0161etk\u00fdm uvedomi\u0165, \u017ee chudnutie m\u00e1 dve tv\u00e1re . Osobne si mysl\u00edm, ale v podstate aj ver\u00edm, \u017ee m\u00e1m pravdu ak poviem, \u017ee prekon\u00e1va\u0165 sa a cel\u00e9 dni takmer ni\u010d nezjes\u0165, to povedie jedine k skolabovaniu, alebo k \u0161ialenstvu, ktor\u00e9 sa dostav\u00ed onedlho. Oslab\u00ed sa nielen v\u00e1\u0161 organizmus, ale aj va\u0161a myse\u013e. T\u00e1to cesta tak nie je prirodzen\u00e1, budete p\u00f4sobi\u0165 ako zombie. T\u00e1to cesta je tak pochopite\u013ene i nebezpe\u010dn\u00e1 a to najm\u00e4 v pr\u00edpade, ak vediete akt\u00edvny \u017eivot pln\u00fd pr\u00e1ce, doch\u00e1dzok a r\u00f4znych vybavova\u010diek. Nezdrav\u00e1 je i z toho d\u00f4vodu, \u017ee v podstate nejde o di\u00e9tu. Di\u00e9ta by mala predstavova\u0165 \u013eahk\u00fa, zdrav\u00fa a na vitam\u00edny v\u00fddatn\u00fa pravideln\u00fa stravu, nie hladovku. Hladovan\u00edm dosiahnete akur\u00e1t to, \u017ee o p\u00e1r dn\u00ed to nevydr\u017e\u00edte a v z\u00e1chvate zjete v\u0161etko, \u010do budete ma\u0165 po ruke. Cel\u00e9 tr\u00e1penie tak bolo zbyto\u010dn\u00e9 a nakoniec mo\u017eno e\u0161te priberiete. Takisto si naru\u0161\u00edte prirodzen\u00e9 funkcie tela, ktor\u00e9 odosielaj\u00fa sign\u00e1ly v\u00e1\u0161mu mozgu, v akej miere a kedy by ste sa mali najes\u0165. Tak\u00fdmto extr\u00e9mom si naru\u0161\u00edte svoje zmysly a nebudete ma\u0165 pojem o zdravej miere t\u00fdkaj\u00facej sa pr\u00edjmu potravy. A to som nespomenul celkom mo\u017en\u00fd a z\u00e1va\u017en\u00fd n\u00e1sledok t\u00fdkaj\u00faci sa naru\u0161enej psychiky. Po\u0161kodenie fyzick\u00e9ho i psychick\u00e9ho stavu m\u00f4\u017ee ma\u0165 dlh\u0161ie trvaj\u00face n\u00e1sledky, ktor\u00e9 si n\u00e1sledne ponesiete so sebou a bude \u0165a\u017ek\u00e9 ich vr\u00e1ti\u0165 do norm\u00e1lneho stavu.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1 chudnutie skuto\u010dne len pozit\u00edvny a zdraviu prospe\u0161n\u00fd efekt?","item":"https:\/\/www.mostreal.sk\/ma-chudnutie-skutocne-len-pozitivny-a-zdraviu-prospesny-efekt\/#breadcrumbitem"}]}]