[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/nase-telo-je-nas-chram\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/nase-telo-je-nas-chram\/","headline":"Na\u0161e telo je n\u00e1\u0161 chr\u00e1m","name":"Na\u0161e telo je n\u00e1\u0161 chr\u00e1m","description":"A presne tak sa k nemu treba aj spr\u00e1va\u0165. V\u0161etky tie re\u010di o tom \u017ee o svoje telo sa treba patri\u010dne stara\u0165 nie s\u00fa len \u017earty, ktor\u00e9 \u013eudia vravia len tak bez d\u00f4vodu a pre vyplnenie \u010dasu. A pr\u00e1ve preto... ","datePublished":"2018-12-24","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a297295_w16722_t1551011269.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a297295_w16722_t1551011269.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/nase-telo-je-nas-chram\/","wordCount":457,"articleBody":"A presne tak sa k nemu treba aj spr\u00e1va\u0165. V\u0161etky tie re\u010di o tom \u017ee o svoje telo sa treba patri\u010dne stara\u0165 nie s\u00fa len \u017earty, ktor\u00e9 \u013eudia vravia len tak bez d\u00f4vodu a pre vyplnenie \u010dasu. A pr\u00e1ve preto ak chceme aby bolo na\u0161e telo nie len kr\u00e1sne, ale aj zdrav\u00e9, treba k nemu tak aj pristupova\u0165.Pozn\u00e1te ten pocit, ke\u010f m\u00e1te chu\u0165 na nie\u010do sladk\u00e9 a zrazu si uvedom\u00edte \u017ee namiesto nie\u010doho sladk\u00e9ho ste zjedli cel\u00fa ve\u013ek\u00fa \u010dokol\u00e1du -a pr\u00e1ve to je ten probl\u00e9m. Je potrebn\u00e9 si uvedomi\u0165 \u017ee ke\u010f za\u010dneme jes\u0165 nezdrav\u00e9 jedl\u00e1 budeme v ich jeden\u00ed pokra\u010dova\u0165, preto\u017ee obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo cukru ktor\u00fd v n\u00e1s neut\u00ed\u0161i hlad, ale naopak vyvol\u00e1 e\u0161te ove\u013ea v\u00e4\u010d\u0161\u00ed hlad. Roztiahne sa v\u00e1m \u017eal\u00fadok a z v\u00e1\u0161ho pocitu hladu sa stane sa stane rutina – a teda budete c\u00edti\u0165 hlad aj napriek tomu, \u017ee u\u017e v skuto\u010dnosti nebudete hladn\u00fd. Bud\u00fa v\u00e1m iba tak povediac \u201cjes\u0165 o\u010di\u201d.Ove\u013ea lep\u0161ie je preto nielen pre na\u0161u postavu ale aj pre na\u0161e zdravie a lep\u0161\u00ed pocit da\u0165 si trikr\u00e1t za de\u0148 v\u00fddatne jedl\u00e1 ktor\u00e9 v\u00e1s nie len zas\u00fdtia, ale dodaj\u00fa v\u00e1m tie spr\u00e1vne energetick\u00e9 hodnoty. Verte teda, \u017ee poriadne porcie a iba p\u00e1r kr\u00e1t za de\u0148 s\u00fa ove\u013ea lep\u0161\u00edm rie\u0161en\u00edm pre na\u0161e zdravie aj pre na\u0161u postavu ako jes\u0165 ve\u013ea kr\u00e1t za de\u0148 a hl\u00faposti ktor\u00e9 v\u00e1s nenas\u00fdtia. Pr\u00e1ve v tomto pr\u00edpade nast\u00e1va probl\u00e9m s ktor\u00fdm sa stret\u00e1va mno\u017estvo \u013eud\u00ed, ktor\u00ed sa sna\u017eia zhodi\u0165 nadbyto\u010dn\u00e9 kil\u00e1. Myslia si toti\u017eto, \u017ee ak bud\u00fa jes\u0165 v mal\u00fdch mno\u017estv\u00e1ch ve\u013ea kr\u00e1t za de\u0148, je to pre ich zdravie ove\u013ea lep\u0161ie. Av\u0161ak nie je to \u00faplne pravda, preto\u017ee mal\u00e9 potraviny n\u00e1s nezas\u00fdtia, no aj napriek tomu maj\u00fa vysok\u00fa energetick\u00fa hodnotu. Z toho vypl\u00fdva, \u017ee budeme jes\u0165 jedl\u00e1 rovnakej energetickej hodnoty akur\u00e1t ove\u013ea viac \u010dasto ako ke\u010f si d\u00e1me iba jedenkr\u00e1t a nie\u010do poriadne a teda budeme pribera\u0165.Navy\u0161e, \u010d\u00edm viac jeme t\u00fdm menej m\u00e1me chu\u0165 sa h\u00fdba\u0165 a teda t\u00fdm sa st\u00e1vame lenivej\u0161\u00ed z \u010doho tie\u017e vypl\u00fdva, \u017ee znova budeme prebera\u0165. S jeden\u00edm to preto netreba preh\u00e1\u0148a\u0165 a je potrebn\u00e9 si uvedomi\u0165, \u017ee jedlo n\u00e1m nahr\u00e1dza pocit \u0161\u0165astia a teda mali by sme jes\u0165 iba vtedy ke\u010f sme skuto\u010dne hladn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161e telo je n\u00e1\u0161 chr\u00e1m","item":"https:\/\/www.mostreal.sk\/nase-telo-je-nas-chram\/#breadcrumbitem"}]}]