[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/pilates\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/pilates\/","headline":"Pilates","name":"Pilates","description":"P\u00f4vodne pou\u017e\u00edvan\u00fd na rehabilit\u00e1ciu l\u00f4\u017ekov\u00fdch pacientov po\u010das prvej svetovej vojny, pilates sa stal popul\u00e1rnou formou cvi\u010denia pre tane\u010dn\u00edkov, gymnastov a dokonca aj pre niektor\u00fdch \u0161pi\u010dkov\u00fdch hercov v Hollywoode. Pilates je v podstate rutina kond\u00edcie tela, ktor\u00e1 zvy\u0161uje celkov\u00fa kond\u00edciu mysle... ","datePublished":"2018-08-30","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a292716_w16569_t1540917596.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a292716_w16569_t1540917596.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/pilates\/","wordCount":449,"articleBody":"P\u00f4vodne pou\u017e\u00edvan\u00fd na rehabilit\u00e1ciu l\u00f4\u017ekov\u00fdch pacientov po\u010das prvej svetovej vojny, pilates sa stal popul\u00e1rnou formou cvi\u010denia pre tane\u010dn\u00edkov, gymnastov a dokonca aj pre niektor\u00fdch \u0161pi\u010dkov\u00fdch hercov v Hollywoode. Pilates je v podstate rutina kond\u00edcie tela, ktor\u00e1 zvy\u0161uje celkov\u00fa kond\u00edciu mysle a tela. Pilatesova met\u00f3da sa sklad\u00e1 z r\u00f4znych cvi\u010den\u00ed na podlo\u017eke alebo t\u00fdch, ktor\u00e9 vy\u017eaduj\u00fa vybavenie na posilnenie telesn\u00fdch svalov a t\u00f3novanie.Jedn\u00fdm z d\u00f4vodov, pre\u010do s\u00fa \u013eudia pri\u0165ahovan\u00ed k tejto forme cvi\u010denia, je to, \u017ee m\u00f4\u017ee by\u0165 pou\u017eit\u00fd na zv\u00fd\u0161enie flexibility, vytrvalosti a koordin\u00e1cie bez zvy\u0161ovania svalovej hmoty. Zvy\u0161uje krvn\u00fd obeh a \u017eeny s\u00fa in\u0161pirovan\u00e9, aby urobili Pilates, aby sa ich tel\u00e1 dostali sp\u00e4\u0165 do tvaru. \u010co viac! T\u00ed, ktor\u00ed vykon\u00e1vaj\u00fa cvi\u010denia Pilates pravidelne, s\u00fa menej n\u00e1chyln\u00ed na zranenie pri cvi\u010den\u00ed a\u00a0maj\u00fa lep\u0161iu rovnov\u00e1hu.S nespo\u010detn\u00fdmi pr\u00ednosmi, ktor\u00e9 prich\u00e1dzaj\u00fa s\u00a0t\u00fdmto cvi\u010den\u00edm, nie je \u0165a\u017ek\u00e9 odhadn\u00fa\u0165, pre\u010do si Pilates z\u00edskava to\u013eko popularity. Dlhujeme to ve\u013ek\u00e9mu Josephovi Pilatesovi, zakladate\u013eovi cvi\u010debnej met\u00f3dy Pilates, ktor\u00fd bol ovplyvnen\u00fd in\u00fdmi met\u00f3dami po celom svete, vr\u00e1tane jogy a \u010d\u00ednskych bojov\u00fdch umen\u00ed. Pevne veril, \u017ee existuje siln\u00e9 prepojenie medzi du\u0161evn\u00fdm a telesn\u00fdm zdrav\u00edm, a preto vyvinul met\u00f3du Pilates, ktor\u00e1 bola zameran\u00e1 na zlep\u0161enie celkov\u00e9ho zdravia.Za\u010d\u00ednamePilates je pre ka\u017ed\u00e9ho, kto m\u00e1 v\u00e1\u0161e\u0148 pre cvi\u010denie. Ako nad\u0161enec v\u00a0tejto oblasti si m\u00f4\u017eete vybra\u0165, \u010di chcete robi\u0165 Pilates v podobe cvi\u010den\u00ed, ktor\u00e9 s\u00fa dos\u0165 popul\u00e1rne a v\u0161etko, \u010do potrebujete, je trochu tr\u00e9ningu a podlahovej podlo\u017eky, aby ste mohli za\u010da\u0165. Na druhej strane, m\u00f4\u017ee by\u0165 tie\u017e vykonan\u00e9 pomocou r\u00f4znych strojov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vybudova\u0165 svoje telo pomocou princ\u00edpu odporu.V\u010faka neust\u00e1le sa zvy\u0161uj\u00facej popularite existuje ve\u013ea tried, ktor\u00e9 v\u00e1m pom\u00f4\u017eu nau\u010di\u0165 sa techniky. Dobrou mo\u017enos\u0165ou je nav\u0161t\u00edvi\u0165 s\u00fakromn\u00e9 \u200b\u200bkurzy, ktor\u00e9 pon\u00fakaj\u00fa in\u0161truktori z oblasti Pilates, ktor\u00e9 zvy\u010dajne kombinuj\u00fa podlo\u017eky a\u00a0cviky na stroji s cie\u013eom dosiahnu\u0165 najlep\u0161ie v\u00fdsledky. Ak sa pl\u00e1nujete pripoji\u0165 ku klubu dobr\u00e9ho zdravia, ktor\u00fd v\u00e1m poskytne pr\u00edstup k strojom Pilates, uistite sa, \u017ee cvi\u010d\u00edte pod veden\u00edm kvalifikovan\u00e9ho in\u0161truktora, ktor\u00fd v\u00e1s m\u00f4\u017ee nau\u010di\u0165 spr\u00e1vnym sp\u00f4sobom vykon\u00e1vania ka\u017ed\u00e9ho cvi\u010denia.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pilates","item":"https:\/\/www.mostreal.sk\/pilates\/#breadcrumbitem"}]}]