[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/regeneracia-po-sportovom-vykone\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/regeneracia-po-sportovom-vykone\/","headline":"Regener\u00e1cia po \u0161portovom v\u00fdkone","name":"Regener\u00e1cia po \u0161portovom v\u00fdkone","description":"\u010ci u\u017e ste profesion\u00e1l alebo len rekrea\u010dn\u00fd \u0161portovec, ka\u017ed\u00fd doktor v\u00e1m povie \u017ee kvalitn\u00fd oddych je tretina \u00faspechu. Tu uv\u00e1dzame r\u00f4zne met\u00f3dy, ako si po \u0161portovom v\u00fdkone odd\u00fdchnete aj doma. Sp\u00e1nok- Vedeli ste, \u017ee priemern\u00fd \u010dlovek presp\u00ed viac ako tretinu... ","datePublished":"2019-03-31","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a301885_w16569_t1559311161.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a301885_w16569_t1559311161.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/regeneracia-po-sportovom-vykone\/","wordCount":369,"articleBody":"\u010ci u\u017e ste profesion\u00e1l alebo len rekrea\u010dn\u00fd \u0161portovec, ka\u017ed\u00fd doktor v\u00e1m povie \u017ee kvalitn\u00fd oddych je tretina \u00faspechu. Tu uv\u00e1dzame r\u00f4zne met\u00f3dy, ako si po \u0161portovom v\u00fdkone odd\u00fdchnete aj doma.\t\tSp\u00e1nok- Vedeli ste, \u017ee priemern\u00fd \u010dlovek presp\u00ed viac ako tretinu svojho \u017eivota? Mnoho \u013eu\u010fom to pr\u00edde ako plytvanie \u010dasom, av\u0161ak po\u010das sp\u00e1nku sa deje v\u00a0tele mno\u017estvo blahodarn\u00fdch procesov, medzi\u00a0 ktor\u00e9 patr\u00ed aj regener\u00e1cia svalov a\u00a0k\u013abov.\t\tPl\u00e1vanie- T\u00fato met\u00f3du vyu\u017e\u00edva ve\u013ek\u00fd po\u010det profesion\u00e1lov. Je toti\u017e dok\u00e1zan\u00e9, \u017ee pri pl\u00e1van\u00ed (samozrejme v\u00a0primeranej miere, bez pre\u0165a\u017eovania) sa obnovuj\u00fa svalov\u00e9 vl\u00e1kna a\u00a0telo sa uvo\u013en\u00ed. Samozrejme s\u00a0pl\u00e1van\u00edm s\u00favis\u00ed aj vyplavovanie endorf\u00ednov, horm\u00f3nov \u0161\u0165astia, ktor\u00e9 s\u00fa tie\u017e \u00fazko sp\u00e4t\u00e9 s\u00a0oddychom\t\tSauna- \u010di u\u017e f\u00ednska, parn\u00e1 alebo saun\u00e1rium, v\u0161etky maj\u00fa na telo ve\u013emi priazniv\u00fd \u00fa\u010dinok, preto ich n\u00e1jdete vo v\u00e1\u010d\u0161ine rehabilita\u010dn\u00fdch centier. Vy\u0161\u0161ie teploty spojen\u00e9 s\u00a0vy\u0161\u0161ou vlhkos\u0165ou otvoria p\u00f3ry na poko\u017eke, \u010do m\u00e1 tie\u017e relaxa\u010dn\u00fd \u00fa\u010dinok na \u013eudsk\u00fd organizmus. Av\u0161ak so saunou sa to nesmie preh\u00e1\u0148a\u0165, lebo hroz\u00ed dehydrat\u00e1cia, bolesti hlavy a\u00a0vy\u010derpanie organizmu.\t\t\u013dadov\u00e1 sprcha- doned\u00e1vna ve\u013emi kontroverzn\u00e1 met\u00f3da, jedna strana tvrdila \u017ee prudk\u00e9 ochladzovanie svalov vedie k\u00a0zv\u00fd\u0161en\u00e9mu riziku natrhnutia, druh\u00e1 strana tvrdila \u017ee prudk\u00e9 ochladenie m\u00e1 za n\u00e1sledok prekrvenie a\u00a0t\u00fdm zr\u00fdchlen\u00fa regener\u00e1ciu. Ned\u00e1vne v\u00fdskumy do\u0161li k\u00a0z\u00e1veru, \u017ee riziko natrhnutia svalu sa s\u00edce zv\u00fd\u0161i, no pri ochladzovan\u00ed pod lek\u00e1rskym doh\u013eadom je riziko minim\u00e1lne. Preto \u0161portovci, ako napr\u00edklad Dominika Cibu\u013ekov\u00e1, Cristiano Ronaldo \u010di Lionel Messi d\u00e1vaj\u00fa tejto met\u00f3de ve\u013ek\u00fd palec hore.\t\tKryokomora- t\u00e1to, z\u00a0uveden\u00fdch najnov\u0161ia, met\u00f3da je ve\u013emi podobn\u00e1 predo\u0161lej, av\u0161ak s\u00a0p\u00e1r zmenami, namiesto vody sa \u010dlovek pohybuje v\u00a0\u013eadovom vzduchu, o\u00a0teplote aj ni\u017e\u0161ej ako -200 stup\u0148ov Celzia. Vyu\u017e\u00edvaj\u00fa ju ako d\u00f4chodcovia, tak mlad\u00ed \u0161portovci na vrchole svojej kari\u00e9ry.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Regener\u00e1cia po \u0161portovom v\u00fdkone","item":"https:\/\/www.mostreal.sk\/regeneracia-po-sportovom-vykone\/#breadcrumbitem"}]}]