[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/schudnite-zdravou-stravou\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/schudnite-zdravou-stravou\/","headline":"Schudnite zdravou stravou","name":"Schudnite zdravou stravou","description":"Zdrav\u00e9 stravovanie je z\u00e1kladom zdravia, pohody a v neposlednom rade aj dobrej postavy. Pod pojmom zdrav\u00e1 strava, alebo zdrav\u00e9 jedlo si isto predstav\u00edte kade\u010do. Ovocie, zelenina, m\u00e4so, ryby,… M\u00e1te pravdu, zdrav\u00e9 stravovanie je o pestrosti potrav\u00edn a vyv\u00e1\u017eenosti pr\u00edjmu vitam\u00ednov,... ","datePublished":"2018-10-19","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a294850_w16569_t1545238911.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a294850_w16569_t1545238911.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/schudnite-zdravou-stravou\/","about":["Deti"],"wordCount":406,"articleBody":"Zdrav\u00e9 stravovanie je z\u00e1kladom zdravia, pohody a v neposlednom rade aj dobrej postavy. Pod pojmom zdrav\u00e1 strava, alebo zdrav\u00e9 jedlo si isto predstav\u00edte kade\u010do. Ovocie, zelenina, m\u00e4so, ryby,… M\u00e1te pravdu, zdrav\u00e9 stravovanie je o pestrosti potrav\u00edn a vyv\u00e1\u017eenosti pr\u00edjmu vitam\u00ednov, miner\u00e1lov, bielkov\u00edn, tukov, a \u010fal\u0161\u00edch l\u00e1tok, ktor\u00e9 \u013eudsk\u00fd organizmus potrebuje. Pokia\u013e sa takto stravujete a m\u00e1te zdravotn\u00e9 probl\u00e9my, c\u00edtite \u00fanavu, ch\u00fdba v\u00e1m energia a trp\u00edte obezitou rob\u00edte niekde chybu. Naj\u010dastej\u0161\u00edm d\u00f4vodom b\u00fdva pr\u00e1ve vyv\u00e1\u017eenie.Vitam\u00edny, miner\u00e1ly, \u017eiviny.
 Ovocie a zelenina obsahuj\u00fa ve\u013ek\u00e9 mno\u017estv\u00e1 vitam\u00ednov, stopov\u00fdch prvkov, a \u017eiv\u00edn, ktor\u00e9 n\u00e1\u0161 organizmus potrebuje pre udr\u017eanie sa vo forme. Tieto potraviny obsahuj\u00fa m\u00e1lo kal\u00f3ri\u00ed, rastlinn\u00e9 bielkoviny, minimum sacharidov a \u017eiadne tuky. Ak dr\u017e\u00edte reduk\u010dn\u00fa di\u00e9tu a sna\u017e\u00edte sa chudn\u00fa\u0165 vsa\u010fte pr\u00e1ve na ovocie a zeleninu. Zara\u010fte ich do denn\u00e9ho menu, nahra\u010fte nimi sladkosti a aj s\u00fdte ve\u010dere. Pokia\u013e si ale pod ovoc\u00edm predstavujete da\u0165 si cel\u00fa f\u013ea\u0161ku marhu\u013eov\u00e9ho komp\u00f3tu va\u0161a snaha sa minie \u00fa\u010dinkom (obsahuje mno\u017estvo cukrov). Ovocie a zeleninu by ste mali jes\u0165 surov\u00fa (zachov\u00e1 si najviac \u017eiv\u00edn), grilovan\u00fa, pripraven\u00fa na pare, alebo varen\u00fa.Sacharidy, tuky, bielkoviny.
 V m\u00e4se n\u00e1jdete ve\u013ea \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn a tukov. \u013dudsk\u00fd organizmus potrebuje oboje \u2013 s mierou. Bielkoviny podporuj\u00fa tvorbu svalov, dop\u013a\u0148aj\u00fa telu to \u010do si nedok\u00e1\u017ee vyprodukova\u0165 a dodaj\u00fa n\u00e1m pocit s\u00fdtosti na dlh\u0161\u00ed \u010das. Tuky sa sna\u017e\u00edme v strave \u010do najviac obmedzi\u0165,, ale ist\u00e9 mno\u017estvo potrebujeme. Tuk ulo\u017een\u00fd v tele je z\u00e1soba energie, ktor\u00fa v pr\u00edpade potreby telo zu\u017eitkuje. Tak\u017ee ani vyh\u00fdba\u0165 sa \u00faplne tukom nie je dobr\u00e9. Sacharidy, alebo inak povedan\u00e9 cukry n\u00e1jdete hlavne v sladkostiach, ale aj ovoc\u00ed, zelenine a m\u00e4se. Pokia\u013e prij\u00edmate len cukry, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v surovin\u00e1ch v\u00e1\u0161mu telu to bohato sta\u010d\u00ed. Ak si ale doprajete aj nejak\u00e9 sladkosti, \u010di osladen\u00fd \u010daj, k\u00e1vu, kakao sna\u017ete sa to neprehna\u0165. Sacharidy s\u00fa v tele r\u00fdchlym zdrojom energie, dod\u00e1 v\u00e1m vitalitu. Ak ale takto nahromaden\u00fa energiu nem\u00e1te kde po\u010das d\u0148a min\u00fa\u0165 ulo\u017e\u00ed sa vo forme tuku vo va\u0161om tele.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite zdravou stravou","item":"https:\/\/www.mostreal.sk\/schudnite-zdravou-stravou\/#breadcrumbitem"}]}]