[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/tieto-potraviny-pomozu-v-boji-proti-vysokemu-cholesterolu\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/tieto-potraviny-pomozu-v-boji-proti-vysokemu-cholesterolu\/","headline":"Tieto potraviny pom\u00f4\u017eu v boji proti vysok\u00e9mu cholesterolu","name":"Tieto potraviny pom\u00f4\u017eu v boji proti vysok\u00e9mu cholesterolu","description":"1. Ovos– jednoduch\u00fdm prv\u00fdm krokom k zlep\u0161eniu v\u00e1\u0161ho cholesterolu je ma\u0165 na ra\u0148ajky misku z ovsen\u00fdch vlo\u010diek alebo obiln\u00edn na b\u00e1ze studen\u00e9ho ovsu, ako je Cheerios. D\u00e1 v\u00e1m 1 a\u017e 2 gramy rozpustnej vl\u00e1kniny. Pridajte ban\u00e1n alebo jahody. S\u00fa\u010dasn\u00e9 odpor\u00fa\u010dania... ","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a293844_w16667_t1543165261.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a293844_w16667_t1543165261.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/tieto-potraviny-pomozu-v-boji-proti-vysokemu-cholesterolu\/","wordCount":356,"articleBody":"1. Ovos– jednoduch\u00fdm prv\u00fdm krokom k zlep\u0161eniu v\u00e1\u0161ho cholesterolu je ma\u0165 na ra\u0148ajky misku z ovsen\u00fdch vlo\u010diek alebo obiln\u00edn na b\u00e1ze studen\u00e9ho ovsu, ako je Cheerios. D\u00e1 v\u00e1m 1 a\u017e 2 gramy rozpustnej vl\u00e1kniny. Pridajte ban\u00e1n alebo jahody. S\u00fa\u010dasn\u00e9 odpor\u00fa\u010dania t\u00fdkaj\u00face sa v\u00fd\u017eivy odpor\u00fa\u010daj\u00fa prija\u0165 20 a\u017e 35 gramov vl\u00e1kniny denne, pri\u010dom najmenej 5 a\u017e 10 gramov poch\u00e1dza z rozpustnej vl\u00e1kniny.2. Ja\u010dme\u0148– rovnako ako ovos a ovsen\u00e9 otruby, ja\u010dme\u0148 a in\u00e9 zrn\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed, najm\u00e4 prostredn\u00edctvom rozpustnej vl\u00e1kniny, ktor\u00e9 telu dod\u00e1vaj\u00fa.3. Fazu\u013ea – fazu\u013ea je obzvl\u00e1\u0161\u0165 bohat\u00e1 na rozpustn\u00fa vl\u00e1kninu. Telu trv\u00e1 trochu dlho, k\u00fdm sa str\u00e1vi, \u010do znamen\u00e1, \u017ee sa po jedle c\u00edtite plne dlh\u0161iu dobu. To je jeden z d\u00f4vodov, \u017ee fazu\u013ea je u\u017eito\u010dn\u00e9 jedlo pre \u013eud\u00ed, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165. S to\u013ek\u00fdmi mo\u017enos\u0165ami pr\u00edpravy je fazu\u013ea ve\u013emi v\u0161estrann\u00e9 jedlo.4. Orechy – kolekcia \u0161t\u00fadi\u00ed ukazuje, \u017ee konzum\u00e1cia mandl\u00ed, vla\u0161sk\u00fdch orechov, ara\u0161idov a in\u00fdch orechov je dobr\u00e9 pre spr\u00e1vne funguj\u00facu \u010dinnos\u0165 srdca. Jedenie 2 hrst\u00ed orechov denne m\u00f4\u017ee mierne zn\u00ed\u017ei\u0165 cholesterol o pribli\u017ene 5%. Orechy okrem in\u00e9ho maj\u00fa aj \u010fal\u0161ie \u017eiviny, ktor\u00e9 chr\u00e1nia srdce r\u00f4znorod\u00fdmi sp\u00f4sobmi.5. Rastlinn\u00e9 oleje – pou\u017e\u00edvanie tekut\u00fdch rastlinn\u00fdch olejov, ako s\u00fa repka alebo slne\u010dnica namiesto masla pri varen\u00ed pom\u00e1ha taktie\u017e zn\u00ed\u017ei\u0165 zl\u00fa hladinu cholesterolu.6. Jablk\u00e1, hrozno, jahody, citrusov\u00e9 plody – tieto plody s\u00fa bohat\u00e9 na pekt\u00edn, \u010do je typ rozpustnej vl\u00e1kniny, ktor\u00fd zni\u017euje LDL cholesterol.7. Potraviny obohaten\u00e9 sterolmi a stanolmi – steroly a stanoly extrahovan\u00e9 z rastl\u00edn zvy\u0161uj\u00fa schopnos\u0165 tela absorbova\u0165 cholesterol z potravy. Spolo\u010dnosti ich prid\u00e1vaj\u00fa do potrav\u00edn od margar\u00ednu a\u017e po pomaran\u010dov\u00fd d\u017e\u00fas a \u010dokol\u00e1du. S\u00fa k dispoz\u00edcii aj ako doplnky. Z\u00edskanie 2 gramov rastlinn\u00fdch sterolov alebo stanolov denne m\u00f4\u017ee zn\u00ed\u017ei\u0165 LDL cholesterol o pribli\u017ene 10%.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tieto potraviny pom\u00f4\u017eu v boji proti vysok\u00e9mu cholesterolu","item":"https:\/\/www.mostreal.sk\/tieto-potraviny-pomozu-v-boji-proti-vysokemu-cholesterolu\/#breadcrumbitem"}]}]