[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mostreal.sk\/zbavte-sa-zavislosti-od-cukru-a-ziskajte-cistu-plet\/#Article","mainEntityOfPage":"https:\/\/www.mostreal.sk\/zbavte-sa-zavislosti-od-cukru-a-ziskajte-cistu-plet\/","headline":"Zbavte sa z\u00e1vislosti od cukru a z\u00edskajte \u010dist\u00fa ple\u0165","name":"Zbavte sa z\u00e1vislosti od cukru a z\u00edskajte \u010dist\u00fa ple\u0165","description":"Cukor. Je aj tam, kde sme ho ne\u010dakali. Om\u00e1\u010dky, sladkosti, \u0161al\u00e1tov\u00e9 dressingy,… v\u00a0podstate sa mu ned\u00e1 ani vyhn\u00fa\u0165! Prid\u00e1va sa do produktov, aby mali v\u00fdraznej\u0161iu chu\u0165. Americk\u00fd doktor R\u00f3bert Lustig bol prv\u00fd, kto ozna\u010dil cukor za tox\u00edn \u0161kodiaci telu. \u00a0\u013dudsk\u00e9... ","datePublished":"2018-02-11","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.mostreal.sk\/author\/#Person","name":"","url":"https:\/\/www.mostreal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mostreal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a286705_w16569_t1523461239.jpg","url":"https:\/\/www.mostreal.sk\/wp-content\/uploads\/img_a286705_w16569_t1523461239.jpg","height":0,"width":0},"url":"https:\/\/www.mostreal.sk\/zbavte-sa-zavislosti-od-cukru-a-ziskajte-cistu-plet\/","about":["Deti"],"wordCount":409,"articleBody":"Cukor. Je aj tam, kde sme ho ne\u010dakali. Om\u00e1\u010dky, sladkosti, \u0161al\u00e1tov\u00e9 dressingy,… v\u00a0podstate sa mu ned\u00e1 ani vyhn\u00fa\u0165! Prid\u00e1va sa do produktov, aby mali v\u00fdraznej\u0161iu chu\u0165. Americk\u00fd doktor R\u00f3bert Lustig bol prv\u00fd, kto ozna\u010dil cukor za tox\u00edn \u0161kodiaci telu.\u00a0\u013dudsk\u00e9 telo pova\u017euje pri tr\u00e1ven\u00ed cukor za tox\u00edn.\u00a0Znie to zle, ale v\u00fdskumy tohto pediatra poukazuj\u00fa na to, \u017ee telo sa chov\u00e1 k\u00a0cukru ve\u013emi podobne ako k\u00a0alkoholu a\u00a0r\u00f4znym tox\u00ednom.\u013dudsk\u00e9 telo si pod\u013ea niektor\u00fdch v\u0161ak evol\u00faciou podobnou n\u00e1vyku dok\u00e1\u017ee prisp\u00f4sobi\u0165 re\u017eim a\u00a0cukor berie ako potravu. Ob\u00e1va\u0165 sa ale st\u00e1le mus\u00edme nadmern\u00e9ho pr\u00edjmu cukru, ktor\u00fd m\u00f4\u017ee sp\u00f4sobova\u0165 r\u00f4zne neduhy. Medzi ne patria napr\u00edklad aj:\u00a0– nadv\u00e1ha– zv\u00fd\u0161en\u00e9 riziko srdcovo cievnych ochoren\u00ed– kazivos\u0165 zubov– pre\u0165a\u017eenie pe\u010dene– metabolick\u00fd syndr\u00f3m– diabetes– hormon\u00e1lna nerovnov\u00e1ha– ko\u017en\u00e9 probl\u00e9my\u00a0Za\u010dnite u\u017e dnes a\u00a0vyra\u010fte zo svojej stravy \u010do najviac cukrov. Ako na to?\u00a0Za\u010dnite s\u00a0mali\u010dkos\u0165ami\u00a0Na ra\u0148ajky si namiesto \u0161i\u0161ky s\u00a0\u010dokol\u00e1dovou polevou alebo chlebom s\u00a0lekv\u00e1rom dajte rad\u0161ej chlieb s\u00a0maslom a\u00a0avok\u00e1dom. Poobede si dajte orie\u0161ky pod\u013ea vlastn\u00e9ho v\u00fdberu a\u00a0ke\u010f budete nabud\u00face pi\u0165 k\u00e1vu, zn\u00ed\u017ete mno\u017estvo cukru a\u00a0prilejte si viac smotany alebo mlieko, ktor\u00e9 maj\u00fa prirodzene sladk\u00fa chu\u0165.\u00a0Vysk\u00fa\u0161ajte detoxAni toto v\u00f4bec nie je zl\u00fd n\u00e1pad. \u010ci sa u\u017e rozhodnete na troch d\u0148och, troch t\u00fd\u017ed\u0148och alebo rovno troch mesiacoch. Ur\u010dite pr\u00eddu aj \u0165a\u017ek\u00e9 chv\u00edle, ale \u010do by ste neurobili pre zdrav\u00fa ple\u0165? M\u00f4\u017eete si dokonca aj zapisova\u0165, \u010do ste po\u010das d\u0148a zjedli. Mo\u017eno pr\u00eddete na to, \u017ee ur\u010dit\u00e9 potraviny v\u00e1m nerobia dobre a\u00a0sp\u00f4sobuj\u00fa v\u00e1m vyr\u00e1\u017eky.\u00a0\u010c\u00edtajte etikety\u00a0Ria\u010fte sa pravidlom, \u017ee k\u00fapite len tie potraviny, ktor\u00e9 obsahuj\u00fa 3 \u2013 6 gramov cukru na 100g alebo 100 ml. Budete prekvapen\u00ed, ko\u013eko cukru denne zjete! Tento krok je d\u00f4le\u017eit\u00fd najm\u00e4 v\u00a0pr\u00edpade, \u017ee ste sa rozhodli nasadi\u0165 detox. D\u00e1vajte si pozor najm\u00e4 na paradajkov\u00e9 om\u00e1\u010dky a\u00a0pretlaky.\u00a0Po vysaden\u00ed cukru mo\u017eno prejdete f\u00e1zami \u00fanavy a\u00a0frustr\u00e1cie. Nevzd\u00e1vajte sa! Na druhej strany detoxu na v\u00e1s \u010dak\u00e1 prekvapenie.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte sa z\u00e1vislosti od cukru a z\u00edskajte \u010dist\u00fa ple\u0165","item":"https:\/\/www.mostreal.sk\/zbavte-sa-zavislosti-od-cukru-a-ziskajte-cistu-plet\/#breadcrumbitem"}]}]